In-Person Workshops & Retreats
Join Now!
My Signature Shadow Workshop
Do you ever find yourself falling into the same old patterns over and over again? The same relationships? The same money issues?
Do you want to live your life to the fullest potential and realise the deepest love possible?
Shadows are parts of us that live beneath our conscious awareness but have the capacity to run our lives in ways that keep us from reaching our fullest potential.
For example, a Shadow that is fearful of being alone can cause you to remain in an unhealthy or unfulfilling relationship; therefore we never experience healthy intimacy.
A Shadow that is terrified of lack of money can keep you stuck in a job that pays the bills but does not fill your soul with joy.
A Shadow that is terrified of dying will leave you fearing being alive.
A Shadow that tries to avoid heartbreak will act out in jealousy and ruin your relationships.
Shadows can undermine us in every aspect of our lives, until we bring them into conscious awareness and integrate them.
People leave Shadows Workshops feeling like something major has shifted in their lives. And it has!
Once you integrate a Shadow, it ceases to unconsciously block you from living the life of your dreams.
This will show up in your relational field, in your health, in your wellbeing.
Sign up to the waitlist to be the first to know when the next workshop opens!
Join the Waitlist!
In-Person Retreats
Coming Home to Your Authentic Self Retreat
Join Grey Area Drinking Coach Sarah Rusbatch and I for our signature "Coming Home to Your Authentic Self” Retreat!
This sold-out retreat had been described as ‘life-changing‘ and ‘transformational‘ by past participants, and we are so excited to host it again next year, 2025.
Expect daily yoga, somatic practices, coaching, guided meditations, optional forest walks, ocean swims and massages, plus an entire weekend of Ayurvedic food, designed to nurture your body from the inside.
You will emerge from this retreat feeling calm, confident and connected to your true self.
If you’d like to be the first to know about these retreats or be waitlisted in case a spot becomes available, join the waitlist!
"A real gift to give to yourself."
It's hard to put into words just how amazing the retreat was. I went with very little expectation of what to expect, and what I gained was a profound connection with myself and my needs through the workshops and somatic work; a reconnection with my body through the daily yoga practice; and a nourishing of body and soul through the most delicious, lovingly created food, and the connection with a group of incredible like-minded women. I'm so deeply grateful and happy to the version of myself, it is a real gift to give yourself and I couldn't recommend it more!
- Susanna
"Such a special weekend!"
It is hard to put into words how special the weekend was and I certainly went away with a lot of things to work on and a lot of faith in people in general. I highly recommend it and I will be going again in the future.
- Sonja
About Liz
Meet Your Teacher
Liz McComish is a highly experienced Mental Health Aware Yoga Teacher, Integrated Trauma Healing Practitioner and Somatic Therapist who has additional training in Counselling, Sensorimotor Psychotherapy, Fascia & Emotions, Somatic Interventions for Chronic Pain & Syndromes, Polyvagal Theory, Neuro-affective Touch.
Liz is well known for her ability to translate complex nervous system science into a practical felt-sense experience which is attainable by all.
Her desire to study and work with people's trauma and nervous systems was borne out of her recovery from her own trauma. Liz was a victim of institutional abuse when she was a child. This abuse caused huge trauma to her and the ensuing years were very challenging.
For Liz, she found the most powerful pathway to healing was through her relationship with her body. Bit by bit she was able to befriend her body, hold space for the pain to be processed and regain a love for her life.
Liz is passionate about helping others to walk this pathway and reclaim their lives as exciting mysteries unfolding rather than enduring pain to be navigated.
Her in-person therapy, online offerings, workshops and retreats are life changing.
"A lifelong memory of a hugely positive experience."
It’s hard to distill into a few words what I took from the experience, which will be a lifelong memory of a hugely positive experience. I am not the same woman as the one who walked in at the beginning of the retreat. And that is thanks to the amazing energy and work of Sarah and Liz, as well as the community and safety of the wonderful women in the group. I am so grateful I had the privilege of being part of this retreat. Thank you from the bottom of my heart.
- Lou
Join My Newsletter
For insights, tips and resources for finding joy and freedom in living your best life free of pain!