Let’s get honest for a second.
You’ve done the work.
The therapy. The journaling. The meditations.
You’ve learned the language, you speak trauma, triggers, attachment and boundaries fluently.
In fact you’re THE MOST self aware person you know,
but somehow, you’re still living the same loops.
Because knowing your patterns is one thing, actually living differently is another.
That is where we begin.
What if you could feel safe in your own body, no matter what’s happening around you?
That’s what we do inside The Somatic Healing Space.
This isn’t mindset work.
This is mind-body-emotions-nervous system healing: which works with ALL parts of you.
You’ll learn to:
✨ Understand what’s happening inside your body when you’re triggered
✨ Rewire overactive thinking, anxiety, catastrophising and hypervigilance
✨ Rebuild trust and safety within yourself
✨ Create space between what happens and how you respond
✨ Stop spiralling into old patterns, and start choosing your life with power and ease
Because the truth is…
Your triggers aren’t the problem you think they are.
They’re the doorway to freedom.
“Have you ever wondered what your life could be and feel like if you chose from YOURSELF because you were so anchored into who you are, what matters to you and that became stronger than your indoctrination?”
Let’s find out….
Introducing....
Somatic Healing Space Membership
This is your toolkit for real, embodied transformation.
Practical. Tangible. Grounded.
You’ll learn how to work with yourself somatically.
Not through your mind, but through your lived experience.
You’ll learn to land in yourself, hold yourself through challenges, and bring in joy and play.
Because life is your healing journey.
Tier 1: The Foundations
For the person who’s done with “understanding” and ready to feel safe in their body.
This is where it all begins.
You’ll build the foundations of nervous system healing and finally learn how to meet yourself in real life.
What’s inside:
+ 6 Core Modules + The Somatic Healing Journal
+ Emotional Regulation Tools, Practices, Support
+ Yoga Nidras & Guided Meditations that deeply rewire and heal and help you create the life you want.
+ Somatic Healing Sequences: For every trigger, emotion, or spiral, instant access to the exact practice you need to ground, shift, and transform in real time.
+ Challenges guided paths for lasting transformation.
💫 Just 1 hour a week is all it takes to change your relationship with yourself.
🪶 Perfect for busy people who want to start feeling safe. Not someday, but now.
Investment: $59 per month
No Lock-In Contract, Cancel Anytime!
* All prices are in AUD.
Tier 2: The Next Layer
When you’re ready to treat your healing like your full-time job.
You’re done surviving. You want to go deeper
to understand why your body holds on,
to learn how to support yourself through chronic stress, illness, and emotional fatigue.
What’s inside:
+ Everything from Tier One and deeper dives into more complex and targeted topics like: relationships, addiction, disordered eating, chronic pain, and health
+ Live Monthly Workshops & Somatic Sessions
+ Monthly Deep Yielding Practice: Yin, restorative, breathwork, intuitive somatic release
+ Somatic movement library, updated regularly
+ Workshops with guest experts
+ Somatic Contemplations that guide you deeper into your body, safely and powerfully
💫 Around 2–2.5 hours per week
To shift your inner world and your outer one.
🪶 Perfect for those ready to lead their own healing journey and live from embodied freedom.
Investment :$99 per month
No Lock-In Contract, Cancel Anytime!
* All prices are in AUD.
How It Works
The first time you move through the processes inside the membership, you’re learning the foundations: how to actually work with your emotions, not against them.
Then, when life happens.
When you feel those emotions in real time, you come back to the tools.
You process, release, and integrate what’s alive in your body.
Because the real work isn’t about never getting triggered.
It’s about building space between the trigger and your reaction.
That space? That’s your power.
When there’s no space, you react on autopilot: the rage, the shutdown, the people-pleasing flood through you before you even realise what’s happening. Then comes the shame, the regret, the “why did I do that again?”
But when you start to build your internal locus of control, when your sense of safety and power comes from within, everything changes.
You stop reacting. You start responding.
Meet Liz
Liz McComish is a Counsellor, Somatic Therapist, Integrated Trauma Healing Practitioner, and Mental Health–Aware Yoga Teacher.
With almost 30 years in the field of emotional wellbeing, Liz brings a rare combination of science, soul, and lived experience.
Qualifications:
✨ Graduate Diploma + Master’s in Counselling
✨ Integrated Trauma Healing Therapy
✨ Neuroaffective Touch (Current)
✨ Registered Mental Health–Aware Yoga Teacher, Breathwork, and Meditation
✨ ISHTA (Integrated Science of Hatha, Tantra & Ayurveda) Trained Yoga and Advanced Meditation Teacher
✨ Yinspiration trained Yin & Fascia, Yin & Chinese Medicine Teacher
✨ Additional Trainings in Sensorimotor Psychotherapy, Somatic Interventions for Chronic Pain, Polyvagal Theory, Fascia & Emotions,
Her desire to understand trauma came from surviving institutional abuse as a child and reclaiming her life through her relationship with her body.
She’s living proof that safety isn’t found, it’s created.
Her work helps you return to that truth within yourself
the part that already knows how to heal.
Let’s make it real.
Picture this:
You’re at a family dinner.
Uncle Sam makes another “harmless” comment about your body, your love life, your career.
You feel that familiar wave of heat rise in your chest.
What happens next?
You feel your power instead of your shame.
This is the moment you stop chasing “regulated” and start living resourced.
This is what changes your life, your internal locus of control.
You know that feeling when your whole mood depends on how someone else reacts?
When one message, one look, one situation can send you spiralling?
That’s what happens when your locus of control lives outside of you.*
It means your sense of safety and worth depends on something, or someone, else.
The approval. The job. The partner. The number in your bank account.
It’s exhausting, because you’re constantly managing your life through external expectations.
When we work somatically, that changes.
You start to move your locus of control back inside yourself.
That means:
✨ You feel anchored in who you are, even when life throws chaos your way.
✨ You can say yes or no without fear of rejection.
✨ You stop trying to control everything around you, and start choosing from your truth.
✨ You become someone who can hold discomfort without crumbling.
This is what safety in your body actually looks like.
It’s not about being calm all the time. Ew, no.
It’s about knowing, no matter what’s happening,
YOU’VE GOT YOU!
That’s power. That’s freedom. That’s true embodiment.
That's what happens in The Somatic Healing Space
Internal VS External
Locus of Control
Locus of control is a psychological concept that refers to how strongly people believe they have control over the events that affect their lives.
• “I screwed up that presentation? Cool, I’ll prep better next time.”
• “I want that promotion? I’ll learn, push, and make it happen.”
• “I’m tired and stressed? I’ll figure out a routine that works.”
• Feeling: empowered, proactive, in control
🌿 Internal = you steer
• I screwed up that presentation? My boss hates me, it was just bad luck.
• “Promotion? My boss decides who gets it, not me.”
• “I’m tired and stressed? Life’s too hard, nothing I do changes it.”
• Feeling: stuck, reactive, powerless
❌External = you’re along for the ride
You’ve done survival. Now it’s time for safety.
The Somatic Healing Space isn’t another course you complete.
It’s a relationship you build with yourself.
Your body already knows the way.
Let’s help it remember.
Join us and begin your healing journey today!
FAQS
Have a Question
About the Membership?
WHAT IS THE COMMITMENT?
This is charged as a monthly membership so you can choose the length of time you stay. However, in my opinion, to complete all the modules plus the integrative practices, I recommend looking at this as a 6 month journey.
CAN I DO THIS ALONGSIDE MY CURRENT THERAPY / COUNSELLING / PSYCHOLOGY / COACHING?
Absolutely! It is fantastic alongside other modes of therapy.
CAN I TRY IT FIRST TO SEE IF IT’S WHAT I WANT?
As it’s a monthly membership, if you don’t want to stay you are not locked into anything and can cease your membership. You cancel your membership at any time by emailing our technical operations team at [email protected] (although no refund will be given for the amount paid).
HOW LONG DO I GET ACCESS TO ALL THE CONTENT?
As long as you remain a member of the space.
CAN I MOVE BETWEEN TIER 1 & TIER 2?
Yes! Tier 1 has all the foundational Somatic Healing Sequences, including the 4 modules and the Somatic Healing Space Journal. Tier 2 has the more complex Somatic Healing Sequences plus live work with Liz. Some members like to do the foundational work in Tier 1 to begin with then up level into the Tier 2 when they are ready to go deeper. Others start in Tier 2 the move across to Tier 1 if they feel they do not have enough time for utilising the additional offerings in Tier 2. If you join a Tier then decide you would like to shift into the other Tier, please connect with us at [email protected] and we will help you do this.
IF I SIGN UP IN TIER 2 & THEN DECIDE I WANT TO BE IN TIER 1, WHAT PRICE WILL I PAY?
You will pay the price of the Tier you are in at any point in time. If you sign up for Tier 2 then move to Tier 1 we will adjust your payments so that you are paying Tier 1 prices once the current membership payment cycle is complete. This means that if you have paid for a month in Tier 2 and within that month you decide you want to move to Tier 1, your next month’s payment will be adjusted.
CAN I WORK WITH LIZ ONE:ONE AS PART OF THIS MEMBERSHIP?
Yes! You can join the Inner Circle! This is a 3 month deep dive into healing where Liz will do monthly one:one sessions with you, help you define your needs, and create a structured path through the Somatic Healing Space. You can join from Tier 1 or from Tier 2. Check out the Inner Circle here. There are limited numbers in each intake.
What happens if I want to cease my membership?
Please email [email protected] and we can help you with that.
Have another question that we haven't answered here?
Email us at [email protected] with your question and we'll get back to you within 48 hours.