LET ME HELP YOU
Heal Your Life Through Your Body
With love and self-compassion, I will guide you to heal the physical, emotional and psychological patterns that disrupt your nervous system so you can regulate with ease and fall in love with your life and yourself.
You've heard about how important it is
to regulate your Nervous System, but...
You don't know where to even begin
There are so many strategies, practices and modalities out there that find a starting point feel like an overwhelming, daunting task (feelings which further
dyregulate your Nervous System!)
You're too busy to commit to a practice
I mean, who has two hours every day to meditate and do nervous system regulation practices? But it seems like if you don't completely overhaul your current lifestyle, you won't be able to
heal your traumas and
have a regulated Nervous System!
The practices all seem very cookie-cutter
Without considering your unique life circumstances. There are so many practices available out there for Nervous System Regulation but the one-size-fits-all practices you come across just
don't feel right to you.
You know a calmer, happier, more balanced YOU is possible if YOU could just find the right support to heal and regulate your Nervous System...
WELL...GUESS WHAT?
The Somatic Healing Space can help you with all that, and MORE!
What if...
I can take away your guesswork - You'll know exactly which practices to start with and progress to from the get-go
You don't need to spend 2 hours on healing and regulating practices every day - You'll find practices you can do that are under 5 minutes that will bring you profound results
You can receive support from ME - I'm there to support you every step of the way via our online community and guide you to find your unique pathway to healing and regulating your Nervous System
You can be a part of a supportive community - Heard of the saying “If you want to go fast, go alone, if you want to go far, go together"? Over here, we go together.
I will show you how to reconnect to your body, turn inwards learn how to heal from within and transform your life through your body, so that you can meet your deepest needs and truly heal through self-love, improve the relationship with your body and regulate your nervous system.
READY TO DIVE INTO HEALING AND REGULATING YOUR NERVOUS SYSTEM?
Join us in
The Somatic Healing Space
A membership space that helps you create true, long-lasting healing and Nervous System Regulation that can change your life!
A calmer, happier you who feels right at home in your body and mind awaits.
WHAT'S INSIDE
The Membership comes with instant access to some of my best-selling programs, as well as a Foundation Program that gets you started on Somatic Practices.
PROGRAM ONE
Finding Freedom:
Nervous System Regulation Course
My signature course, this program will teach you what Nervous System Regulation is all about, how to recognise what is happening in your nervous system, how that impacts your life and how you can work with your own body to regulate yourself.
Access the entire signature course
A library of tools and resources that will help you tremendously on your NS regulation journey
Great for both beginners and advanced practitioners
PROGRAM TWO
Anxiety Relief Series
This series sis full of tips and techniques for supporting yourself though challenging times and finding your way back home to a sense of peace.
6 x lessons teaching you practices that can give you instant relief from feelings of anxiety
Somatic practices and movement that are practical and require no prior experience
Practice in the comforts of your own home
PROGRAM THREE
The Foundation Series
This series will teach you how to integrate your experience of the world with your body and then to connect your body, mind and emotions in a way that helps you to live your life with confidence and clarity. It incorporates beginner yoga poses, coaching, yogic philosophy and nervous system principles.
14 lessons on the foundational practice
Including how to find stability, how to find safety, how to find the fire in our belly, and more!
Practices you can use to instantly elicit the feeling of safety and stability within you
PROGRAM FOUR
Regulation Tools and Techniques
Quick ways to find your way back to the centre when you need it! These tools are invaluable and help you remain centred in your life. If you experience anxiety then you will benefit tremendously from this series!.
I've included:
Tools to Find Calm: Somatic practices that can help you ease feelings of anxiety quickly and effectively.
Liz's 6 Favourite Regulation Techniques: My favourite practices that can instantly calm and ground you
PROGRAM FIVE
The Somatic Healing Series
In this area, I offer series that help you work with challenging areas in your life. So, for example, working with triggers. Each video is short, to the point and easy to understand. You can do a series many times over as you integrate it into your life. You do not need to do all the series in there—only what feels reasonable for you and your Nervous System.
An ever-expanding series that offers specific ways to work with specific issues
Every practices are under 10 minutes and easy to incorporate into your daily routine
A handy toolkit of effective practices that can help you relieve the discomfort you experience in specific areas
PROGRAM SIX
Membership Podcast
An exclusive podcast created for the membership, this is an ever-growing collection of discussions on various topics of self-development, health, wellness, and being human!
++ PLUS ++
MONTHLY LIVE SESSIONS
Live Masterclasses & Sessions
Get monthly LIVE classes and sessions on focused topics where you have direct access to me and amazing guest experts!
Monthly Masterclass with Liz or a Guest Expert
Monthly Deep Rest and Guided Meditation with Liz
Monthly Collective Somatic Therapy Session
The Somatic Healing Space is a comprehensive toolkit you can tap into at any time to help you get through just about any situation in your life.
Upcoming!
2024 Monthly Focus
May
THE RELATIONSHIP BETWEEN OUR IMMUNE SYSTEM AND OUR NERVOUS SYSTEM
Exploring all the connections between our Nervous System and our Immune System and how stress can really affect our body's ability to fight illnesses.
This relates to colds, flus and other viruses and also autoimmune conditions, dis-eases, allergies and heaps more. There will also be a Somatic Series to help you work on the relationship between your nervous system and your immune system.
June
21-DAY CHALLENGE: BUILDING STRONG IMMUNE SYSTEMS
Coming off the back of May, for 21 days we'll go deeper into how you can work with your own immune system for your best health and to alleviate symptoms of autoimmune conditions and chronic pain.
The challenge can be taken as you choose to and I've developed it so it is super easy to integrate into your life without stress and with limited time. I know people are busy and I know that our immune system is so important.
July
THE FREQUENCY OF EMOTIONS AND ILLNESSES
July is about linking our emotions back to our immune system. How do overwhelming emotions or suppressed emotions create illnesses and other conditions? Specific emotions are connected to specific physical issues.
We'll go into: Disease, Autoimmune Diseases, Hormonal Imbalances, Headaches, Insomnia, Chronic Pain, Digestive Complaints, Influenza, Postural issues, Back Pain, Neck Pain, Eye Strain, Cold Sores, Eczema, and heaps more!
August
REGULATING EMOTIONS, PART 1
Where our emotions come from, how they get suppressed and how our own suppressed emotions then trigger our nervous system into dysregulation and how to fix it, somatically.
September
REGULATING EMOTIONS, PART 2
Understanding and working with your primary emotions with a Somatic Series dedicated to each emotion namely Anger, Fear, Grief, Disgust, Joy, Surprise. This series will help you to understand the language of your emotions and regulate them.
October
REGULATING EMOTIONS CONT.
Understanding and working with your primary emotions with a Somatic Series dedicated to each emotion namely Anger, Fear, Grief, Disgust, Joy, Surprise. This series will help you to understand the language of your emotions and regulate them.
November
ADHD
One of the most commonly diagnosed mental health issues. Can we work with it Somatically? Yes, we can!
The Somatic Series this month is dedicated to working with and alleviating symptoms of ADHD.
Most people experience symptoms even if they do not have a diagnosis so this month is aimed at helping anyone who struggles with any of the symptoms.
Symptoms include: including inattentiveness, forgetfulness, difficulty with time, feeling overwhelmed, impulsivity, difficulty concentrating, emotional dysregulation, insomnia, difficulties with finances.
December
SETTING HEALTHY BOUNDARIES
Healthy boundaries are primarily energetic; this means that when we create internal clarity, this extends out around us (energetically), and people can feel this. The key is working with our internal state and embodying our needs.
The Somatic Series this month will be practises to help you strengthen your inner state in helping you create healthy boundaries.
Join today!
Monthly Membership
+ Immediate access to the programs included in the Membership
+ Monthly Live Sessions
+ Invitation to Special Events and Challenges
+ Member-Only Special Discount for Future Courses and Programs
$49 per month
No Lock-In Contract, Cancel Anytime!
* All prices are in AUD.
What You'll Get
✓ INSTANT ACCESS to all 4 foundational courses
✓ Access to the PRIVATE FACEBOOK GROUP
for members only
✓ Access Monthly Masterclass with Liz or a Guest Expert
✓ Access Monthly Deep Rest and Guided Meditation with Liz
✓ Access Monthly Somatic Practices with Liz
✓ Access Monthly Q&A/Coaching Call with Liz
✓ Enjoy the Ever Growing Library of courses, tools and
resources to heal your traumas and regulate your nervous system
✓ Invitation to Special Events and Challenges
✓ Member-Only Special Discount for Future Courses and Programs
Join us and begin your healing journey today!
FAQS
Have a Question
About the
Membership?
WHAT DO I GET?
You'll get instant access to the courses included in the membership at the time of joining, as well as access to the weekly LIVE sessions (hosted via Zoom) and the Online Community.
IS THERE A LOCK-IN CONTRACT
Nope, you cancel your membership at any time by emailing our technical operations team at [email protected] (although no refund will be given for the amount paid).
DO I GET 1:1 SUPPORT FROM LIZ?
Liz will be providing support in the online community as well as her monthly Q&A/Coaching Calls. If you feel like you need 1:1 support, there is a special link to book a 1:1 session with Liz at a discount price within your Member's Portal
WHAT'S THE REFUND POLICY?
Due to the nature of the product, there is no refund for the amount paid, however, you can cancel your membership at any time.
Have another question that we haven't answered here?
Email us at [email protected] with your question and we'll get back to you within 48 hours.
© 2024 Liz McComish. All Rights Reserved. | BUILT WITH JOY BY JOYFUL DIGITAL CO.