LET ME HELP YOU
Heal Your Life Through Your Body
With love and self-compassion, I will guide you to heal the physical, emotional and psychological patterns that disrupt your nervous system so you can regulate with ease and fall in love with your life and yourself.
So you’ve heard that working with your body holds the key to healing past traumas,
rewiring your nervous system, having emotional regulation and
being able to live your life with ease?
You're right. It does.
Working with your body is powerful, profound and deeply life changing. but...
You don't know where to even begin
There are so many strategies, practices and modalities out there that find a starting point feel like an overwhelming, daunting task (feelings which further
dyregulate your Nervous System!)
You're too busy to commit to a practice
I mean, who has two hours every day to meditate and do nervous system regulation practices? But it seems like if you don't completely overhaul your current lifestyle, you won't be able to
heal your traumas and
have a regulated Nervous System!
The practices all seem very cookie-cutter
Without considering your unique life circumstances. There are so many practices available out there for Nervous System Regulation but the one-size-fits-all practices you come across just
don't feel right to you.
You know a calmer, happier, more balanced YOU is possible if YOU could just find the right support to heal and regulate your Nervous System...
WELL...GUESS WHAT?
The Somatic Healing Space can help you with all that, and MORE!
What if...
I can take away your guesswork - You'll know exactly which practices to start with and progress to from the get-go
You don't need to spend 2 hours on healing and regulating practices every day - You'll find practices you can do that are under 5 minutes that will bring you profound results
You can receive support from ME - I'm there to support you every step of the way via our online community and guide you to find your unique pathway to healing and regulating your Nervous System
You can be a part of a supportive community - Heard of the saying “If you want to go fast, go alone, if you want to go far, go together"? Over here, we go together.
I will show you how to reconnect to your body, turn inwards learn how to heal from within and transform your life through your body, so that you can meet your deepest needs and truly heal through self-love, improve the relationship with your body and regulate your nervous system.
READY TO DIVE INTO HEALING AND REGULATING YOUR NERVOUS SYSTEM?
Join us in
The Somatic Healing Space
My membership space where I teach people how to work with their own bodies to find inner freedom, confidence, ease and joy!
A calmer, happier you who feels right at home in your body and mind awaits.
I will show you how to reconnect to your body, turn inwards learn how to heal from within and transform your life through your body, so that you can meet your deepest needs and truly heal through self-love, improve the relationship with your body and regulate your nervous system.
WHAT'S INSIDE
A set of 6 modules that walk you through the how to’s of working with your own body,
your own nervous system, your own emotions, your own brain.
The teachings and practices within each module are designed to be simple and easy to attain
yet able to be used in your daily life to bring about profound shifts in the way you respond to the world.
MODULE ONE
The Foundations
of Nervous System Regulation
This module program will teach you what Nervous System Regulation is all about, how to recognise what is happening in your nervous system, how that impacts your life and how you can work with your own body to regulate yourself.
Access the entire signature module
A library of tools and resources that will help you tremendously on your NS regulation journey
Great for both beginners and advanced practitioners
MODULE TWO
How to Feel Safe and Grounded in Yourself, Even When Life Gets Challenging
This module is full of tips and techniques for supporting yourself though challenging times and finding your way back home to a sense of peace.
8 x lessons teaching you practices that can give you instant relief from feelings of anxiety
Plus a Yoga Nidra about Resourcing - a Somatic Trauma Healing technique that I exclusively use with my 1:1 clients.
Practice in the comforts of your own home
MODULE THREE
Emotional Regulation I
This module will teach Emotional Regulation and Processing - one of the keys to being able to fully live in your life. When you can safely experience your full range of emotions without becoming overwhelmed you can truly reach inside yourself and discover everything that you bring to this lifetime: every part of your wonderful and unique self.
8 lessons on what's happening inside you when you feel triggered
Including Sensation Awareness the key aspect of ALL trauma work, nervous system regulation, emotional regulation and physical harmony.
Practices for sensation awareness helping you to develop your vital internal support system.
MODULE FOUR
Emotional Regulation 2:
Taming the Tiger -
How to Process Overwhelming Emotions
In this module I am going to take you through understanding emotions in your body, how they feel, how to regulate them and how to process them. This is big stuff!
I've included:
Emotions - Sensations Diary: For you to practice linking sensations with emotions.
Somatic Practices showing you how you can support yourself when you feel:
✨ Sadness & Fear
✨ Anger
✨ Suprise & Shock
and so many more...
MODULE FIVE
How to Hold Your Centre & Create Embodied Boundaries
In this Module we create inner awareness of our own fluctuations, gain consciousness of why they are occuring and learn how to set regulated, embodied boundaries with ourself and others.
5 powerful short practices helping you identify and regulate the fluctuations in your internal state.
A handy toolkit of effective practices for response management.
MODULE SIX
Conscious Co-regulation & Integrated Boundaries
In this module, we'll explore practical techniques for co-regulating with others and establishing integrated boundaries that honor both your needs and your connections.
++ PLUS ++
MONTHLY LIVE SESSIONS
Live Masterclasses & Sessions
Get monthly LIVE classes and sessions on focused topics where you have direct access to me and amazing guest experts!
Monthly Masterclass with Liz or a Guest Expert
Monthly Deep Rest and Guided Meditation with Liz
Monthly Collective Somatic Therapy Session
The Somatic Healing Space is a comprehensive toolkit you can tap into at any time to help you get through just about any situation in your life.
This Membership is for you if....
You’ve had enough of living with so much disharmony. You’re ready to take responsibility for your own healing.
You want to show up in your life, wholeheartedly, and create a life of which you are proud.
You understand that the process of realigning your body, nervous system, emotions and brain can take time and you are not seeking a ‘quick fix’ because that is the opposite of what is required for integrated and lasting change.
It is NOT for you if...
You are seeking a ‘quick fix’ to the discomfort you are experiencing - although I provide practices that can help to settle your nervous system rapidly, lasting results require patient and repetitive effort.
You prefer listening to theories - although psycho-education is important and I do include it, it is in practising specific techniques I teach that you will learn how to work with your own body.
You are seeking a ‘guru’ who will solve your problems for you: you are the only one who can change your life. I cannot do that for you. I provide a proven pathway based on science and my lengthy experience but it is up to you to take the steps and commit to the practices.
Join today!
Monthly Membership
+ Immediate access to the programs included in the Membership
+ Monthly Live Sessions
+ Invitation to Special Events and Challenges
+ Member-Only Special Discount for Future Courses and Programs
$59 per month
No Lock-In Contract, Cancel Anytime!
* All prices are in AUD.
What You'll Get
✓ INSTANT ACCESS to all 6 Modules & a dedicated journal that guide you through
Nervous System Regulation, Emotional Regulation, Creating Integrated Boundaries and Powerful Co-Regulation
✓ Access to the PRIVATE FACEBOOK GROUP for members only where Liz does
Lives on specific aspects of Somatic Healing
✓ Somatic Workshops & Masterclasses that build upon the 6 foundational modules
✓ Group Somatic Therapy Sessions with Liz
✓ Liz's unique Yoga Nidras for rewiring your subconscious
✓ Monthly Yin & Deep Rest that build neural pathways that are essential
for being able to regulate yourself
✓ Specialist Somatic Practices
✓ First option for in-person Workshops and Retreats
(you'll get the option to sign up before the general public)
Join us and begin your healing journey today!
FAQS
Have a Question
About the Membership?
WHAT IS THE COMMITMENT?
This is charged as a monthly membership so you can choose the length of time you stay. However, in my opinion, to complete all the modules plus the integrative practices, I recommend looking at this as a 6 month journey.
CAN I DO THIS ALONGSIDE MY CURRENT THERAPY / COUNSELLING / PSYCHOLOGY / COACHING?
Absolutely! It is fantastic alongside other modes of therapy.
CAN I TRY IT FIRST TO SEE IF IT’S WHAT I WANT?
As it’s a monthly membership, if you don’t want to stay you are not locked into anything and can cease your membership. You cancel your membership at any time by emailing our technical operations team at [email protected] (although no refund will be given for the amount paid).
HOW LONG DO I GET ACCESS TO ALL THE CONTENT?
As long as you remain a member of the space.
IS IT ALL RECORDED OR IS THERE LIVE CONTENT AS WELL?
There is regular live content - including, weekly lives in the Private Facebook Group (for members only); Yoga Nidras, Somatic Workshops and occasional Masterclasses.
Have another question that we haven't answered here?
Email us at [email protected] with your question and we'll get back to you within 48 hours.