It's time for deep healing...
Journey with me to Yallingup, Western Australia this November for a nourishing and healing weekend of Somatic Healing, Yin, Flow, my unique Yoga Nidra Meditations, Sound Healing, Massages and Facials, Ayurvedic Food... all in the divine forrest surrounds.
Hosted in the award-winning ‘Bina Maya’, which is set on 8 acres of bushland in Yallingup, Western Australia, the Somatic Healing Retreat is a Women’s Retreat designed for healing on a deep cellular level.
Get ready for
Deep Healing & Relaxation
Each day will be an experience of of deep relaxation, connection, nourishment and powerful somatic practices and yoga.
I will guide you into the very centre of your being; the place of true peace, presence, unconditional love and inspiration.
This is the part of you that exists underneath the social programming, the conditioning, life’s challenges and emotional pain.
I love supporting women to find their way back home to their own deep inner self. It’s like a light goes on for them when they touch their very essence and remember who they were before life taught them something else.
My Somatic work has the power to guide you to...
Heal your traumas from deep within
Find freedom from self-criticism
Develop such deep self-compassion that you always have your own back
Reconnect with your intuition, and
Fall in love with yourself deeply
Immerse yourself
Somatic Yoga & Practices
Somatic Yoga is a specialised way of teaching where you are guided to make the choices that suit your own body.
You learn how to attune to your body, calm the anxiety of your mind and reconnect with your intuition.
I have over a decade experience in teaching Yoga, and am trained in Trauma Informed Yoga, Yin & Chinese Medicine and Specialised Fascia Release. In my Somatic Yoga, you will learn how to adjust the practices to suit exactly what YOU need.
In turn, this creates the neural pathways that assist you to make choices that meet your needs when you are 'off the mat' and back to the day-to-day.
My in person Somatic Healing Sessions are usually booked out months in advance.
This weekend is an entire weekend immersion into Somatic Healing with me guiding you the whole way.
'"Liz, your encouragement for us to live our lives with self love, belief, exploration, and trust; to know ourselves, forgive and accept ourselves and our bodies, is life-changing."
- Janie
"Liz has shown me what it means to truly step inside mind, body and spirit to listen, to feel and be present with every emotion. To find awareness without judgement of self and bring complete love into my heart and soul. Thank you Liz!"
- Naomi
What To Expect From The Retreat
Heal
Daily Practices for Deep Healing
Every day you will be guided through Somatic Healing, Yin, Flow, my unique Yoga Nidra Meditations...all in the divine forrest surrounds.
All practices I have planned are all centred around creating deep connection and healing within you.
No previous experience is needed, all you need is an open heart and willingness to connect deeply and heal.
Nourish
Daily Ayurvedic Food by Mohini
We have our own in house chef who will prepare stunning Ayuervdic food across the weekend to lovingly nourish us.
Mohini has many years of experience in catering retreats, and more than a decade of experience working in kitchens all over the world.
She ends deep pleasure and honour in creating specialised Ayurvedic meals on retreats, providing a wholesome and nurturing meals that are deeply healing and in tune with the body’s nutritional needs.
“Food is my way of expressing art, where my intuition, guided by my knowledge and understanding of Ayurvedic principles surrounding food, puts me in a state of creative flow. I value using organic, whole food, seasonal ingredients that allow meals to compliment the essence and divinity of the retreat”.
- Mohini
Vibe
Sound Healing Session
An outdoor sound healing session that will touch every cell in your body with deep joy and love. Sound Healing has shown to have far-reaching physical, emotional, mental and nervous system benefits and will enable you to integrate the weekend, deeply.
Pamper
Massages & Facials
I have organised for you to be able to request massages and facials if you would like to add these to your retreat experience. Please email me at [email protected] ASAP to add this as places become booked out very quickly.
* Cost is not included in the retreat price
Love notes
What Past Participants of My Retreats Have Said
"Words cannot describe the time I spent there!"
Liz and Fleur facilitated a retreat in the Mornington Peninsula which blew my expectations. Words can’t actually describe the time I spent there but also the way I feel after arriving home. I will remember this retreat for the rest of my life. The warmth and connection from a community of women with the same purpose in life is an amazing phenomena. I wish I could bottle this feeling.
- Kath
"A truly magical and life changing experience!"
The Retreat was a truly magical and life changing experience. The Yoga, Workshops and Somatic work were all delivered in a very meaningful way. Liz and Fleur were truly incredible and created a safe space for me and the other ladies to be open, vulnerable and honest. I have made some deep connections that I will carry with me for the rest of my life.
- Susanna, Past Retreat Participant
Daily Timetable
Thursday 6 November
Arrive at 3pm
Settle into the beautiful accomodation, take a walk through the bush or simply relax into the incredible space.
5pm: Yin & Deep Rest
Completely decompress, arrive deeply on retreat, Yoga Nidra to arrive in your body, effortlessly.
6.30pm: Nourishing dinner by Mohini
7.30pm: Welcome Circle
9pm: Free time/bed
Friday 7 November
7am: Somatic Yoga Flow
Optional, suitable for all levels.
8am: Breakfast / Free time
10am - Somatic Healing Circle
12pm: Nourishing lunch
1pm - 3pm: Free time, massages, facials, walks
3pm: Yin & Deep Rest
Surrender into your heart with loving compassion plus Yoga Nidra for self love
5pm - 6.30pm: Free time / Dinner
7.30pm: Working with our heart space to find safe vulnerability
Saturday 8 November
7am: Somatic Yoga Flow
Optional / suitable for all levels.
8am: Breakfast / Free Time
10am: Somatic Healing Circle
12pm: Lunch
1pm - 3pm: Free time
3pm - 4.30pm: Yin & Deep Rest
Healing your relationship with heart based connection plus Yoga Nidra for heart healing
5pm: Outdoor Sound Healing
6.30pm: Nourishing dinner
7.30pm: Evening circle of safe heart based connection
Saturday 8 November
7am: Somatic Yoga Flow
Optional / suitable for all levels.
8am: Breakfast / Free Time
10am: Somatic Healing Circle
12pm: Lunch
1pm - 3pm: Free time
3pm - 4.30pm: Yin & Deep Rest
Healing your relationship with heart based connection plus Yoga Nidra for heart healing
5pm: Outdoor Sound Healing
6.30pm: Nourishing dinner
7.30pm: Evening circle of safe heart based connection
About
Bina Maya
In local Aboriginal Noongar language, ‘Bina’ means ‘light of the morning’ and ‘Maya’ means house. The name ‘Bina Maya’ aims to acknowledge and pay respect to the Aboriginal connection to land, celebrating the stunning light that filters over Geographe Bay, through the valley to the property.
Watch the video for the Bina Maya experience...
Join now!
Secure Your Spot for the Somatic Healing Retreat
THURSDAY NOVEMBER 6TH ~ SUNDAY NOVEMBER 9TH, 2025
YALLINGUP, WESTERN AUSTRALIA
Select Your Room Type
Pick your preferred room type and secure your spot with just $300 or $395 deposit now!
Cosy Twin Share Room (Own Bed)
with Shared Ensuite
SOLD OUT
AU $1950 pp
Just $300 deposit now to secure your spot.
Then Full Payment of $1650
OR
Start 6 x Monthly Payments of $275
in May
Serene Queen Bedroom
with Private Ensuite
SOLD OUT
AU $2395 pp
Just $395 deposit now to secure your spot.
Then Full Payment of $2000
OR
Start 6 x Monthly Payments of $335
in May
The rooms are spread across 3 different but interconnected villas
* All prices are in AUD and include 10% GST.
FAQS
Have a Question About The Retreat?
WHAT'S THE REFUND POLICY?
Please see our Retreat Terms and Conditions for our refund policy specific to the Somatic Healing Retreat.
DO I NEED PRIOR EXPERIENCE TO JOIN THE RETREAT?
Absolutely not. Liz is highly skilled in being able to personalise the practices to meet each person exactly where their needs are. If you would like to discuss this any further to work out whether this retreat is suitable for you, please contact Liz directly at [email protected].
IS THE TWIN SHARE ROOM WITH TWO SINGLE BEDS OR A QUEEN BED?
The twin share rooms are very generous in size with big, comfy single beds and a shared private ensuite (each room has its own ensuite so you'll share with the other participant in your room). If you are booking with a friend, please let me know and we can make sure you are in the same room!
DO YOU OFFER PAYMENT PLAN?
Yes, absolutely! You'll need to pay a deposit and then the remaining payments are divided across the months left before the retreat begins. So for example, if there are 6 months before the retreat begins, you'll pay a deposit then what is remaining of the total cost after the deposit has been paid will be divided across 6 x monthly payments. If it's 4 months before the retreat begins, you'll pay the deposit and then the remaining of the total cost after the deposit has been paid will be divided into 4 x monthly payments.
Currency of the Retreat is in AUD. If you are travelling internationally or interstate, please see our Retreat Terms and Conditions regarding your travel.
WHAT ARE THE SOMATIC PRACTICES?
Liz is a Somatic Psychotherapist with extensive experience. She will guide the group in Somatic Practices that support each person to connect with, and share, their most authentic, heartfelt self. People find that when they are supported to do this, within a deeply connected group of like minded women, it can be a significant turning point in their healing journey. Most of our pain has come from relationships that did not (usually could not) see and celebrate us for who we are, innately. In this retreat, Liz will give you the opportunity to begin to heal that pattern. This in itself, is profoundly life changing. If you have any questions about this, please contact Liz at [email protected].
Have another question that we haven't answered here?
Email us at [email protected] with your question and we'll get back to you within 48 hours.