Our bodies hold every experience from our lives, even our time in utero and the intergenerational energy we carry inside our cells.
How often have you felt like you have had the same stumbles, challenges, relationships, power struggles, over and over again?
How often have you felt physically, mentally and emotionally wiped out by the world around you?
It's time to clear out residual trauma and stress, develop powerful regulation in your nervous system and embrace your life with strength, determination, hope and love.
Don't live the rest of your life feeling small or harbouring hopelessness, resentments, struggling with money and self worth. You can heal all of it and deeply enjoy your time on earth.
Heal baby. It's time.
Liz McComish is a highly experienced Yoga Teacher, Integrated Trauma Healing Practitioner and Somatic Therapist who has additional training in Counselling, Sensorimotor Psychotherapy, Fascia & Emotions, Somatic Interventions for Chronic Pain & Syndromes.
Liz is well known for her ability to translate complex nervous system science into a practical felt-sense experience which is attainable by all.
Her in-person therapy, online offerings, workshops and retreats are life changing. She holds a deeply compassionate space for all where you will be inspired to alchemise your pain and spread your wings.
1:1 Somatic TherapyĀ
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Working with the whole of you: your physical sensations, emotions, and thoughts; your intuition and imagery; your spiritual insights. It can facilitate deep healing of old wounds and trauma.
These are powerful in person sessions.
"Unresolved emotional pain and distress leave an imprint in our physiology. This is trauma."
Trauma Informed Yoga is a specialist practice that supports optimum nervous system regulation and can profoundly influence your life.
The science is in, our relationship with our body is the most important element in healing trauma.
Do you have any questions for Liz?
Please fill in the form below and she will endeavour to get back to you within 48 hours with support and guidance.
